Day 8

Today's Weight: 194.0
Yesterday's Weight: 194.0 lbs
1-Day Weight Change: 0.0 lbs
Weight Change to Date: - 5.8 lbs
Still to Lose: 19.0 lbs

Sleep: 8.5 hours


9:00 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

12:30 PM: 2 scoop protein shake, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract

3:30 PM: 1.5 scoops Surge during workout

6:30 PM: 2 tablespoons peanut butter, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules


Activities:
1 hour resistance training