Day 2

Today's Weight: 197.8 lbs
Yesterday's Weight: 199.8 lbs
1-Day Weight Change: - 2.0 lbs
Weight Change to Date: - 2.0 lbs
Still to Lose: 22.8 lbs

Sleep: 10 hours


10:00 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

1:00 PM: 2 scoop protein shake, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract

2:15 PM: tea with 1 teaspoon sugar

4:30 PM: 1 scoop protein shake, 3 capsules fish oil, 3 capsules pine nut oil, 6 PBX capsules, green tea extract

6:00 PM: 2 tablespoons peanut butter


Activities:
morning hypnosis session
40 minutes cardio (low energy!)
evening hypnosis