Day 5

Today's Weight: 194.6 lbs
Yesterday's Weight: 194.8 lbs
1-Day Weight Change: - 0.2 lbs
Weight Change to Date: - 5.2 lbs
Still to Lose: 19.6 lbs

Sleep: 9.5 hours


10:00 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

11:00 AM: 2 scoops of surge during workout

3:30 PM: 2 scoop protein shake, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules

6:30 PM: Weekly meal, consisting of: bowl of chicken soup, salad, 1 beef rib, some chicken stir fry (chicken breast and mixed vegetables), fruit salad for dessert


Activities:
morning hypnosis session
1 hour resistance training/sparring
evening hypnosis session


Comments: Although I was not feeling hungry, I decided to have my Weekly Meal this evening, for two reasons: (1) We were having guests over to the house and I did not want to go through the long-and-painful process of having to explain the diet to them and then having to hear how dangerous and unnecessary the Velocity Diet is (and "Why can't you just eat right and exercise a little more?") and (2) Eric thought that, nutrition-wise, one healthy meal a week would be a good idea. So, I had the meal, and it was fine -- no great orgasmic experience, no negative side effects either. I think, in general, that not Making A Big Thing about the Velocity Diet while on it is generally more effective than taking the opposite approach.