Day 6

Today's Weight: ______
Yesterday's Weight: 194.6 lbs
1-Day Weight Change: N/A lbs
Weight Change to Date: - 5.2 lbs
Still to Lose: 19.6 lbs

Sleep: 8.5 hours


11:30 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

2:30 PM: 2 cups tea with 1 teaspoon sugar

5:15 PM: 2 scoop protein shake, 1 tablespoon flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules

8:30 PM: 1 tablespoon peanut butter

10:30 PM: 1 tablespoon peanut butter, 2 scoop protein shake, 1 tablespoon flax seed, 6 Greens Plus capsules, 6 PBX capsules


Activities:
45 minutes low intensity cardio
evening hypnosis session


Comments: As I had my Weekly Meal last night, I decided not to weigh myself today. I know the day weight fluctuations don't mean much in the long run, but in the short run, I know my weight would be higher than yesterday, and psychologically, I just don't want to deal with that. So I will stick to the diet today and go back to weighing myself tomorrow.

BTW, one of the great things about he Velocity Diet is that the weight loss happens so fast, there's typically an immediate and consistent drop in weight, which makes for great, regular psychological reinforcement. For the most part, the gratification is immediate (stick to diet one day, weight declines the next), not delayed (as with most diets), which makes it easier to stick to, as long as you're regularly tracking your results.