Day 3

Today's Weight: 195.8 lbs
Yesterday's Weight: 197.8 lbs
1-Day Weight Change: - 2.0 lbs
Weight Change to Date: - 4.0 lbs
Still to Lose: 20.8 lbs

Sleep: 9 hours


9:30 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

2:00 PM: 2 cups tea with 1 teaspoon sugar

4:00: 2 scoops Surge during workout

6:00 PM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules

8:00 PM: 2 tablespoons of peanut butter

9:30 PM: 1 cup tea with 1 teaspoon sugar


Activities:
morning hypnosis session
1 hour resistance training/sparring
afternoon hypnosis session
evening hypnosis session


Notes:

Got really tired half way through my workout, actually tried to take a nap afterward, although I couldn't fall asleep. Then had trouble falling asleep at night.