Day 4

Today's Weight: 194.8 lbs
Yesterday's Weight: 195.8 lbs
1-Day Weight Change: - 1.0 lbs
Weight Change to Date: - 5.0 lbs
Still to Lose: 19.8 lbs

Sleep: 8.5 hours


9:00 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

12:30 PM: 1 scoop protein shake, 1 tablespoon flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules

2:30 PM: 2 cups tea with 1 teaspoon sugar

6:30 PM: 1 scoop protein shake, 1 tablespoon flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 tablespoons peanut butter


Activities:
morning hypnosis session
evening hypnosis session


Comments: Made a mistake today; only had 4 scoops of protein, which lowered my metabolism (and my appetite) and left me like a zombie all day. Also reduced my weight loss (only 0.2 pounds today). I have to make sure to make myself have the 8 scoops over the course of the day!