Day 7

Today's Weight: 194.0
Yesterday's Weight: N/A lbs
1-Day Weight Change: N/A lbs
Weight Change to Date: - 5.8 lbs
Still to Lose: 19.0 lbs

Sleep: 9 hours


11:30 AM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract, multivitamin, Vitamin D

2:30 PM: 1 cup tea with 1 teaspoon sugar

5:00 PM: 2 scoop protein shake, 2 tablespoons flax seed, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract PLUS 1 tablespoon of peanut butter

9:00 PM: 2 scoop protein shake, 3 capsules fish oil, 3 capsules pine nut oil, 6 Greens Plus capsules, 6 PBX capsules, 2 capsules green tea extract PLUS 1 tablespoon of peanut butter


7:00 PM: 1 cup tea with 1 teaspoon sugar


Activities:
45 minutes low intensity cardio
evening hypnosis session